Service Description

The intention of Grounded's Guided Meditation sessions is to provide support for you to safely navigate and cultivate your internal world. They are tailored to your specific intentions and energetic constitution. Sessions can vary in focus; and depending on what aligns most with your stated intentions, may incorporate movement, stillness, writing, and/or breathwork; . Overall, you will be guided in exploring and cultivating your internal world so that it becomes a safe and pleasurable space for you to exist.