Coaching Services:

During a Self-Care Planning Session, I will assist you in evaluating the core areas of your life. From there, together we will set goals for improvement. At the end of the session, you will have a concrete list of goal-related self-care practices to begin implementing into your life to aid in your self-development. 

During a Mental Health Coaching session, I will use various psychological and spiritual techniques to help guide you to a place of mental and spiritual clarity. Using empathy, unconditional positive regard, and intuitive healing I will help you to nourish your inner garden.

I recommend this coaching to anyone who is seeking clarity and peace of mind. Please keep in mind that some issues may require more than one session to work through. I ask that you enter these sessions with patience, an open-mind, and a willingness to heal 

During a Career coaching session, I will assist you in making career decisions and transitions. My mission for these sessions will be to help you discover the intersection between your purpose, talents, and the global economy. Once this intersection has been discovered I will be able to guide you in laying the groundwork for making these transitions.

A custom guided meditation consists of a 5-10 minute goal/intention setting consultation followed by a 20 min guided meditation. A guided meditation may consist of affirmations, visualization techniques, and breathing exercises. 

    Yoga Services

    Self-Care Workshops and Parties

    Contact me for more information about these services or schedule a session today!