During a Mental Health Coaching session, I will use various psychological and spiritual techniques to help guide you to a place of mental and spiritual clarity. Using empathy, unconditional positive regard, and intuitive healing I will help you to nourish your inner garden.
I recommend this coaching to anyone who is seeking clarity and peace of mind. Please keep in mind that some issues may require more than one session to work through. I ask that you enter these sessions with patience, an open-mind, and a willingness to heal
During a Career coaching session, I will assist you in making career decisions and transitions. My mission for these sessions will be to help you discover the intersection between your purpose, talents, and the global economy. Once this intersection has been discovered I will be able to guide you in laying the groundwork for making these transitions.
A custom guided meditation consists of a 5-10 minute goal/intention setting consultation followed by a 20 min guided meditation. A guided meditation may consist of affirmations, visualization techniques, and breathing exercises.
Self-Care Workshops and Parties